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“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey From New York Times bestselling author and star of the...

Depression can be normal, and is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere wit...

As we grow up, we get better at knowing what we are feeling and why. Knowing our feelings help us know what we want and make choices. It ...

Create a Positivity Treasure Chest Sometimes we forget the way back to feeling positive. We might need a reminder that can lead us back t...

What Is Self-Esteem? Self-esteem means feeling good about yourself. People with self-esteem: Feel liked and accepted, are proud of what t...

1. Enter the “now” Start your affirmation by entering the present tense. Take the condition you desire and declare it to be already true....

1. When you follow your heart, you cease having regrets. There is no greater truth that when we follow our heart, we cease to have regret...

"Having clear boundaries is vital to establishing that relationships are mutually respectful. Believe it or not, but putting “up” boundar...

While we are here to help one another there will be times we’re tempted to do things at the expense of our own well-being. Sometimes when...

Quality #1: Respect and good faith When you respect your partner, you understand that he or she is not just an extension of you, but a co...

A peaceful, mindful present. – The best way to prepare for the future is to take care of the present.  Goodbyes will always hurt a little...

Mediocrity “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williams...

Breaking the Habit of Comparing Yourself With Others So how do you break this cycle of comparing yourself with others? Here are some tips...

In simple terms, a body positive image is: “…the perception that a person has of their physical self and the thoughts and feelings that r...