Evita EllisJul 15, 20192 minSELF-CARE: Don't Give It Away!: A Workbook of Self-Awareness and Self-Affirmations for Young Women“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey From New York Times bestselling author and star of the...
Evita EllisJun 24, 20192 minSELF-CARE: Understanding DepressionDepression can be normal, and is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere wit...
Evita EllisJun 24, 20192 minSELF-CARE: 5 Ways to Understanding Your Feelings As we grow up, we get better at knowing what we are feeling and why. Knowing our feelings help us know what we want and make choices. It ...
Evita EllisJun 24, 20192 minSELF-CARE: Ways to Increase Positive EmotionsCreate a Positivity Treasure Chest Sometimes we forget the way back to feeling positive. We might need a reminder that can lead us back t...
Evita EllisJun 23, 20193 minSELF-CARE: How To Improve Your Self-EsteemWhat Is Self-Esteem? Self-esteem means feeling good about yourself. People with self-esteem: Feel liked and accepted, are proud of what t...
Evita EllisJun 23, 20191 minSELF-CARE: Five Daily Affirmations For You To Follow1. Enter the “now” Start your affirmation by entering the present tense. Take the condition you desire and declare it to be already true....
Evita EllisJun 19, 20194 minSELF-CARE: Follow Your Heart1. When you follow your heart, you cease having regrets. There is no greater truth that when we follow our heart, we cease to have regret...
Evita EllisJun 19, 20191 minSELF-CARE: Setting Healthy Boundaries"Having clear boundaries is vital to establishing that relationships are mutually respectful. Believe it or not, but putting “up” boundar...
Evita EllisJun 19, 20192 minSELF-CARE: Learning To Say 'No'While we are here to help one another there will be times we’re tempted to do things at the expense of our own well-being. Sometimes when...
Evita EllisJun 19, 20193 minSELF-CARE: Ways To Foster Healthy RelationshipsQuality #1: Respect and good faith When you respect your partner, you understand that he or she is not just an extension of you, but a co...
Evita EllisJun 19, 20196 minSELF-CARE: Ways To Appreciate Your Life A Little MoreA peaceful, mindful present. – The best way to prepare for the future is to take care of the present. Goodbyes will always hurt a little...
Evita EllisJun 19, 20193 minSELF-CARE: 5 Things you Should Never Settle ForMediocrity “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williams...
Evita EllisJun 19, 20193 minSELF-CARE: Way's To Value One's Self ~ Stop Comparing Yourself to Others Breaking the Habit of Comparing Yourself With Others So how do you break this cycle of comparing yourself with others? Here are some tips...
Evita EllisJun 19, 20191 minSELF-CARE: Having A Positive Body ImageIn simple terms, a body positive image is: “…the perception that a person has of their physical self and the thoughts and feelings that r...