1. Enter the “now”
Start your affirmation by entering the present tense. Take the condition you desire and declare it to be already true.
2. Be positive
Our sample affirmation keeps the focus on smoking—the condition that you do notwant. Instead, shine a light on what you do want—to be smoke-free.
A related reminder: Our subconscious mind skips the word not. So, delete this word from your affirmations. “I am not afraid of public speaking” gives us the message that you are afraid. Use, “I feel at ease as I speak in public.”
3. Be concise
Shorter is better. Affirmations with fewer words are often easier to recall, especially in situations when you feel some stress. Rhyming makes your affirmations even more memorable. For example, “I am feeling alive at 185.”
4. Include action
Whenever possible, affirm yourself as a person who takes action. For example: “I am gratefully driving my new Porsche along an open highway.” Action engages the Law of Attraction, creating new results in our lives and opening us to further inspiration.
5. Include a feeling word
Powerful affirmations include content and emotion. Content describes the specific outcome that you desire. Emotion gets to the heart of how you feel about that outcome. For a more potent affirmation, add both elements.
Artist - Copic Marker illustration by @emzdrawings