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  • Evita Ellis

SELF-CARE: Learning To Say 'No'

Updated: Jul 8, 2019


While we are here to help one another there will be times we’re tempted to do things at the expense of our own well-being. Sometimes when we give more than we can we don’t allow the other person to learn from or have their own experiences. Continually doing things out of insincere obligation can lead to resentment. Instead, honor yourself by doing what feels right for you.


‘No’ can be liberating, because when we say no to others we are saying “yes” to ourselves and we’re in alignment with our values. Allow yourself to say no once in a while. This practice will improve your self-esteem and create a space for people to value and respect you more.

Tips for Saying No


Keep your response simple. If you want to say no, be firm and direct. Use phrases such as “Thanks for coming to me but I’m afraid it’s not convenient right now” or “I’m sorry but I can’t help this evening.” Try to be strong in your body language and don’t over-apologize. Remember, you’re not asking permission to say no.


Buy yourself some time. Interrupt the ‘yes’ cycle, using phrases like “I’ll get back to you,” then consider your options. Having thought it through at your leisure, you’ll be able to say no with greater confidence.


Consider a compromise. Only do so if you want to agree with the request, but have limited time or ability to do so. Suggest ways forward to suit both of you. Avoid compromising if you really want or need to say no.


Separate refusal from rejection. Remember you’re turning down a request, not a person. People usually will understand that it is your right to say no, just as it is their right to ask the favor.


Don’t feel guilty for saying no to your children. It is important for them to hear no from time to time so that they develop a sense of self-control. It is hard to negotiate adult life without this important skill. Rather than cave in to their protests, let them know who is in charge by setting boundaries.


Be true to yourself. Be clear and honest with yourself about what you truly want. Get to know yourself better and examine what you really want from life.


Source - https://psychcentral.com/lib/learning-to-say-no/

Artist - خلفيات بنات كيوت 2019

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